Creatine Monohydrate

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Creatine Monohydrate, Trusted Support for Performance and Strength

Creatine is a naturally occurring compound produced in small amounts by the body, primarily in the liver and kidneys. It is transported through the bloodstream to skeletal muscles, where it plays an important role in energy availability during high intensity activity.

While the body does produce creatine and small amounts are obtained through food, research indicates that the levels commonly used in exercise and performance studies are higher than what diet and natural production alone typically provide. This is why many individuals choose creatine monohydrate supplementation as part of their training or active lifestyle routine.

High Quality, Research Backed Creatine

Our creatine monohydrate is sourced from a globally recognised manufacturer known for its commitment to quality, purity and extensive research. This form of creatine is widely used in scientific studies and is a popular choice among athletes and active individuals looking to support strength, power and exercise performance as part of a consistent training programme.*

Simple and Effective Supplementation

Creatine monohydrate is valued for its simplicity and versatility. It mixes easily and can be incorporated into daily routines, making it suitable for both experienced athletes and those new to structured training.

Frequently Asked Questions

What is creatine monohydrate?
Creatine monohydrate is a well researched form of creatine that supports energy availability in muscles during short bursts of high intensity activity.

Who can use creatine monohydrate?
Creatine is commonly used by athletes, gym goers and physically active individuals. It can also be suitable for those beginning a strength or performance focused fitness routine.

Do I need creatine if my diet is balanced?
Although the body produces creatine naturally and some is obtained from food, research suggests that supplementation can help achieve levels often used in performance studies.

How should creatine monohydrate be taken?
Creatine is typically mixed with water or added to a smoothie. Usage instructions may vary, so it is recommended to follow the guidance on the product label.

Is this creatine suitable for everyday use?
When used as directed, creatine monohydrate is commonly taken daily as part of a structured fitness and nutrition routine.

Disclaimer

This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Always consult a qualified healthcare professional before use, especially if you are pregnant, breastfeeding, taking medication or have a medical condition. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.