Journal

NAD+ Explained, What It Is, Why Everyone Is Talking About It, and How to Support It Naturally
NAD+ Explained, What It Is, Why Everyone Is Talking About It, and How to Support It Naturally
If you have been paying attention to wellness conversations lately, especially around longevity, energy, brain health and anti-ageing, you have probably noticed one molecule coming up repeatedly, NAD+. It is... Read more...
Intermittent Fasting, Benefits, Pros and Cons Explained
Intermittent Fasting, Benefits, Pros and Cons Explained
Intermittent fasting has become one of the most talked-about approaches to eating in recent years, praised for its simplicity and potential health benefits. Rather than focusing on what you eat,... Read more...
The Power of Adaptogens, Ancient Remedies for Modern Wellness
The Power of Adaptogens, Ancient Remedies for Modern Wellness
In a world defined by constant stimulation, stress and burnout, adaptogens have emerged as one of modern wellness’s most talked-about tools. Yet despite their popularity, adaptogens are far from new.... Read more...
Why Women’s Hair Thins: Exploring the Surprising Causes of Hair Loss
Why Women’s Hair Thins: Exploring the Surprising Causes of Hair Loss
Hair loss and thinning hair are common concerns for women, affecting confidence and overall wellbeing. While shedding 50–100 hairs per day is normal, noticeable thinning or excessive loss may point... Read more...
How to Improve Libido in Women: A Natural, Evidence-Led Approach
How to Improve Libido in Women: A Natural, Evidence-Led Approach
Female libido is influenced by far more than hormones alone. Stress, sleep, emotional wellbeing, energy levels and overall health all play a role. For many women, low libido is not... Read more...
Should Women Take Creatine? What the Science Says
Should Women Take Creatine? What the Science Says
Creatine has long been associated with bodybuilding and male-dominated fitness culture, but research over the past decade tells a very different story. Increasingly, creatine is being studied for its potential... Read more...
The Advantages of Vitamin C for Skin, and the Skincare Combinations That Work Best
The Advantages of Vitamin C for Skin, and the Skincare Combinations That Work Best
Vitamin C has earned its place as one of the most researched and widely recommended ingredients in skincare. From dermatologists to formulation experts, it is consistently cited for its ability... Read more...